Today was hard… And not just because it’s the shortest day of the year. I know I talk a good bit about light and how important it is for all of our functions… but that’s not limited to the light from the sun. Some people are full of light, too. More »
2018 – A Retrospective
Getting My Mind Right When I first started thinking about 2018, my body, spirit, and mood just sank a bit. It’s been a very difficult year on a number of fronts. More »
A Raging Fire
F**k It If your year has been anything like mine, you’ve buried more people than you thought was possible in a 12-month period, most of which were surprises, all of whom were significant. More »
Fear: Bears vs. Skydiving (or Offices, or Love)
Fear and I Have an Interesting Relationship. Even as a child, if something scared me, I’d take a moment and determine whether that fear was warranted (e.g., approaching two bear cubs while hiking) or not (e.g., jumping out of an airplane while strapped to someone who’s not only extremely skilled, […] More »
Traditions & Choices
First and foremost, I hope that you and yours have a marvelous celebration this season and that you start the year off feeling loved! More »
May We Love, May We Heal
This past weekend, I spent 2 days in a conference center with over 100 women who bore a kind of pain that takes years to create. More »
Experiencing Life
This is the most difficult thing I've ever written. It’s painful, sad, unpleasant, lonely, scary, relieving, necessary, and something no one should have to suffer through quietly or alone — but we do, all the time. More »